Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
Aromatherapy, a form of holistic therapy, is becoming a popular method for relaxation and promoting overall well-being. This article serves as a introduction to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of aromatic plant compounds for therapeutic purposes. Extracted from seeds, esse